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Ergonomics
Simple stretches to help Carpal Tunnel Syndrome and other Repetitive Stress Injuries (RSI) that cause wrist pain, new ideas about how to sit at your desk, details about how your body works. Our articles can provide you with quick physical relief-and alleviate problems you may have down the line.

Click on the links  below to read our Ergonomics Articles.

Carpal Tunnel Rehabilitation Exercises
Carpal Tunnel Exercises Diagram
Desktop Computing: Problems and Solutions
Everyday Eye Relaxing Exercises
Laptop Ergonomics: Problems and Solutions
Ergonomic Workstation Diagram and Tips
Laptop Ergonomics Diagram
Pointing Devices Primer
Office Chair Primer

Keyboard Primer

Keyboard Tray Primer
Wrist Rest Primer