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Ergonomic Workstation Diagram and Tips

  1. Use a good chair with a dynamic chair back and sit back in this
  2. Top of monitor casing 2-3" (5-8 cm) above eye level 
  3. No glare on screen, use an optical glass anti-glare filter where needed
  4. Sit at arms length from monitor
  5. Feet on floor or stable footrest 
  6. Use a document holder, preferably in-line with the computer screen
  7. Wrists flat and straight in relation to forearms to use keyboard/mouse/input device
  8. Arms and elbows relaxed close to body 
  9. Center monitor and keyboard in front of you 
  10. Use a negative tilt keyboard tray  with an upper mouse platform or downward tiltable platform adjacent to keyboard
  11. Use a stable work surface and stable (no bounce) keyboard tray
  12. Take frequent short breaks (microbreaks)

Ergonomic diagram and tips courtesy of Cornell University Ergonomics Web